In this era of pressure, everyday tension, and undisciplined routine, it is extremely essential to maintain a healthy lifestyle. Unnecessary stress and anxiety is an alarm to ill health and can cause hypertension, nervous breakdown, and more. Hence, getting rid of those is the need of the hour. One of the effective solutions to the mentioned problems is Yoga.
Yoga is an age-revered wellness approach practised since the Vedic age. It has a profound impact on the mind, body and soul. Studies state yoga is one of the essential mediums that cures various health hazards. The biochemical changes associated with yoga practice can lower the blood pressure thereby reducing stress, obesity, high blood sugar levels, etc.
Nowadays due to the extreme pressure of targets and rat race, we even suffer from unwanted body aches that can cause some serious health hazards as well. Hence it is high time to take care of yourself. Spare some time from your busy schedule to take a little care of yourself. An inspiriting session of yoga asanas will not only alleviate your body ache but also can lift your mind and soul.
Taking good care of one’s health is not a status symbol but a healthy state of mind that only attracts positivity around you. Yoga is not only about shaping up your body but enhancing your inner strength and beauty. Harping on the same note, Aludecor organised an event “Yoga for Inner Strength” on 21st June 2019 for all the Employees, across offices in India. All the Aludecorians celebrated the spirit of fitness on International Yoga Day that was flashed live on social media.
Yoga gurus were appointed and some interesting Asanas, such as Pranayama, Surya Namaskar, Nauka Asana, Pawan Mukta Asana, Dhanur Asana and more were practised. It was a successful event that instantly energized the stressed body and mind.
Stimulate your mind, strengthen and fine-tune your body with the effective practice of yoga.
Throw away the regular medicines, get a permanent cure and lead a healthy lifestyle.
Facebook live on Yoga Day